Energy connects your mind and body. Through our guided practice, you can develop energy awareness, which helps promote peace of mind, inspiration, and joy.
Join us for weekly discussions and processing of various topics, guided by a mental health clinician. Each session will focus on different issues based on the participants' needs. Feel free to drop in whenever you need support. The meetings will take…
The Los Angeles County Department of Public Health will offer Community Readiness Champion (CRC) training to the Westwood Library community. These trainings include Hands-Only CPR (HOCPR), Automatic External Defibrillator (AED), and Narcan education…
Join us for exercise and fun! Please wear comfortable clothes and sneakers for safety. Recommended for ages 5+.To confirm specific dates, please check the online calendar for that date.
Help save lives this season by donating blood! All who donate will receive a voucher for a free book from our Friends of the Library bookstore and a Fandango Movie Reward by email to see a movie, courtesy of the Red Cross. To claim your voucher after…
Session Focus: What Happens to My Body? This session explores the options available for after-death body care and final disposition, including cremation, burial,body composting, organ donation, and other choices. Participants will learn about key…
Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.
Join us at the West LA Regional Branch Library on the fourth Monday of each month, from 1:00 pm to 3:00 pm, for free services from the UCLA Health Homeless Healthcare Collaborative. No insurance needed.
Join us for Gentle Vinyasa led by Yoga Alliance certified teacher Heather. Together we will link breath to gentle movement and poses in an accessible and mindful way. Modifications can be offered for all poses. All levels are welcome. Please bring a…
Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.
If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.
The L.A. Care and Blue Shield of California Promise Health Plan Community Resource Center in Panorama City offers free health and wellness classes including a variety of exercise classes!
