Sumo Yoga for Families
About the Event
Sumo Yoga is a unique wellness program that combines traditional yoga with movements inspired by the power of Shiko. This traditional sumo squat builds strength, balance, and confidence from the ground up. After all, hips store trauma and tension. By practicing Sumo Yoga, the whole family can open, release, and step into a freer, happier self.
This inclusive program is for all family members, suitable for all fitness levels, ages, and body types. No previous yoga or exercise experience is required. Participants are encouraged to move at their own pace in a welcoming and supportive environment.
Special thanks to the Library Foundation of Los Angeles for funding this We Read Together program.
For disability-related accommodations, please call (213) 228-7430 at least five business days prior to the event. The City will make every effort to accommodate requests received with less notice.
