Participants lie down, relax, and enjoy the journey of this one-hour sound bath using crystal bowls, Tibetan sound bowls, a wave drum, and different chimes! Class will begin with a relaxation meditation body scan followed by a sound healing bath!
Join us for Gentle Vinyasa led by Yoga Alliance certified teacher Heather. Together we will link breath to gentle movement and poses in an accessible and mindful way. Modifications can be offered for all poses. All levels are welcome. Please bring a…
Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.
If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.
Join Certified Food Preservation Instructor Brie Wakeland Muszynski for a presentation on how to safely make kombucha and other fermented sodas at home.
Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.
Energy connects your mind and body. Through our guided practice, you can develop energy awareness, which helps promote peace of mind, inspiration, and joy.
Join us for exercise and fun! Please wear comfortable clothes and sneakers for safety. Recommended for ages 5+.To confirm specific dates, please check the online calendar for that date.
Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.
Join us for Gentle Vinyasa led by Yoga Alliance certified teacher Heather. Together we will link breath to gentle movement and poses in an accessible and mindful way. Modifications can be offered for all poses. All levels are welcome. Please bring a…
Cedars-Sinai Community Health Improvement will be offering a free health screening event for everyone. The event will include blood pressure, glucose and cholesterol checks along with flu vaccinations. Insurance is not required to participate.
