Events Calendar

Join us for a free biweekly inclusive yoga program for all levels, focusing on adaptable Vinyasa.

Join us via Zoom to experience a variety of calming meditation techniques presented by instructor Staci Mintz.

Join us for Gentle Vinyasa led by Yoga Alliance certified teacher Heather. Together we will link breath to gentle movement and poses in an accessible and mindful way. Modifications can be offered for all poses. All levels are welcome. Please bring a…

Featured Session: Ask a Death Doula – What Is a Death Doula? Discover how death doulas provide compassionate, non-medical emotional and practical support before, during, and after death. Learn how they work alongside caregivers and families to offer…

Ask a Funeral Director– Behind the Scenes: Funeral Professionals on Death, Ritual, and Grieving Families Funeral directors, cremation specialists, and cemetery staff often encounter families during their most tender moments. This panel will demystify…

Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.

If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.

LA-based Chinese American fermented-food advocate and instructor Jessica Wang brings extra pickling tips and insights drawn from her family’s diasporic Chinese culinary heritage.

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Through body awareness, movement, and breath, you will be guided on how to bring your body, mind, and spirit back into balance for overall well-being.

Join us on Zoom and share a health book or article you are reading. We discuss a wide range of health topics, including: healthy eating and cookbooks, mental health, aging, exercise, and preventative health. This book club meets the first Wednesday…

Are you new to Medicare? Do you have questions about your loved one's Medicare benefits? In this presentation, the Center for Health Care Rights will teach you how to navigate your Medicare benefits. They will discuss eligibility rules for Medicare…

Join your friends and neighbors for a community yoga class after work!

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

If you cannot get on the floor for whatever reason you can benefit from a daily practice of yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and…

All levels are welcome to attend this yoga class.

Develop strength, flexibility and balance through the fusion of Pilates mat and various styles of movement. All levels welcome. No entry after the first ten minutes.

Energy connects your mind and body. Through our guided practice, you can develop energy awareness, which helps promote peace of mind, inspiration, and joy.

Join us for weekly discussions and processing of various topics, guided by a mental health clinician. Each session will focus on different issues based on the participants' needs. Feel free to drop in whenever you need support. The meetings will take…

Lilly Padilla will present on understanding the microbiome, our internal ecosystem, and easy, delicious meals that support gut health and a healthy weight.

Join us for great exercise and fun!

Sumo Yoga is a unique wellness program that combines traditional yoga with movements inspired by the power of Shiko. This traditional sumo squat builds strength, balance, and confidence from the ground up.

Join us for exercise and fun! Please wear comfortable clothes and sneakers for safety. Recommended for ages 5+.To confirm specific dates, please check the online calendar for that date.

Come and learn about Reiki and experience the flow of the Reiki energy system. Reiki, a relaxation technique, immediately follows Mindfulness Meditation at 11 a.m. in the Community Room.