ប្រតិទិនព្រឹត្តិការណ៍

Zumba Gold is a low-impact dance fitness program tailored for active older adults, beginners, or those needing a gentler workout. Bring water and wear comfortable clothes. No mat required.

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Join us for our weekly online meditation session.

Participants lie down, relax, and enjoy the journey of this one-hour sound bath using crystal bowls, Tibetan sound bowls, a wave drum, and different chimes! Class will begin with a relaxation meditation body scan followed by a sound healing bath!

We invite you to our 10 week Healthy Relationship Workshops—join us alongside Haven Hills, a non-profit, as they teach us about healthy friendships, dating, and family relationships.

A teen volunteer led mindfulness series just for teens.

Join us for our weekly community yoga session.

Discover an easy meditation technique that can help reduce stress.

Join us via Zoom to experience a variety of calming meditation techniques presented by instructor Staci Mintz.

Join us for Gentle Vinyasa led by Yoga Alliance certified teacher Heather. Together we will link breath to gentle movement and poses in an accessible and mindful way. Modifications can be offered for all poses. All levels are welcome. Please bring a…

Come kick up your heels! We will do a variety of styles, including country western, pop, Latin, disco, and more!

This workshop series will help individuals with Parkinson's reduce chronic back pain and improve balance and gait. Each workshop incorporates gentle movement, accompanied by special guidelines for daily living.

Are you dealing with stress, anxiety, grief, depression, parenting issues, relationship issues, hopelessness, feeling overwhelmed, etc.? Come and talk about your daily challenges in a safe environment with a Social Worker. Free and open to all.

If you are over the age of 50 and would like to practice Tai Chi with a group of friendly folks, the Social-Educational Community of Older and Inclusive Adults (SECOIAs) of Mar Vista is your place to be.

Join us for Yoga and Tai Chi! To confirm specific dates, please check the online calendar for that date.

Donate Blood with the American Red Cross at the Van Nuys Library and receive a $10.00 gift card!

Unwind, recharge, and reset with leaders from UCLA Mindful.

Come kick up your heels in this beginner-level class in a variety of styles, including country western, pop, Latin, disco, and more!

United Mental Health Promoters from the Department of Mental Health will be tabling on-site and connecting our patrons to local social services in the community.

Certified Covered California Enrollment Counselors will be at the library to meet you face-to-face to discuss and explain your health coverage options. They can also help you select the best plan for your medical needs and budget. You can also find…

All levels are welcome to attend this yoga class.

Join Certified Food Preservation Instructor Brie Wakeland Muszynski for a presentation on how to safely make kombucha and other fermented sodas at home.

Energy connects your mind and body. Through our guided practice, you can develop energy awareness, which helps promote peace of mind, inspiration, and joy.

Join us for Gentle Vinyasa with Yoga Alliance Certified instructor Heather Flynn.